Premium Meditation App

Find Your Still.

Guided meditations, sleep stories, and breathing tools — designed to bring you calm in under 10 minutes.

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Everything waiting in Still You

Guided meditations, self-hypnosis, affirmations, breathwork, and calming stories — explore every session waiting for you in the app.

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NewPremium

Content Library

Everything You Need to Find Calm

From guided meditations to deep hypnosis sessions, discover content designed for real transformation.

150+

Meditations

Guided sessions for every moment of your day

Explore

50+

Programs

Multi-day science-based transformation courses

Explore

40+

Hypnosis

Deep subconscious transformation sessions

Explore

80+

Affirmations

Daily mindset rewiring for lasting change

Explore

60+

Sleep Stories

Drift off with calming narratives

Explore

30+

Breathwork

Powerful breathing techniques for instant calm

Explore

Motivational Stories Ambient Sounds Ambient Videos

App Features

Designed for Real Life

Features designed to respect your time, privacy, and peace of mind.

100% Offline Mode

Download everything. Meditate anywhere without internet.

Learn more

Sleep Stories

Drift off peacefully with soothing narrated stories.

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Sleep Timer

Gentle fade-out so you drift off peacefully.

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Audio Mixer

Adjust narrator and background volumes independently.

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Resume Anywhere

Pick up exactly where you left off automatically.

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Privacy First

Your data stays on your device. No tracking.

Learn more

Explore All Features

Science-Backed

Built on Research, Not Trends

Still You sessions draw on techniques studied in peer-reviewed research — from structured breathing to mindfulness-based practice. Educational content, not medical advice.

RCT

Brief structured breathing practices improved mood and reduced physiological arousal

Balban et al., 2023 · Cell Reports Medicine

Meta-analysis

Mindfulness-based interventions can support sleep quality in adults

Rusch et al., 2019 · Ann. N.Y. Acad. Sci.

JAMA review

Mindfulness meditation programs showed moderate evidence for reduced anxiety symptoms

Goyal et al., 2014 · JAMA Internal Medicine

Review

Slow-paced breathing is associated with increased relaxation and parasympathetic activity

Zaccaro et al., 2018 · Front. Hum. Neurosci.

Evidence-Informed

Sessions are informed by peer-reviewed research, with sources cited on individual practices

Carefully Crafted

Every session is written, reviewed and refined against a strict quality rubric before release

Established Techniques

Built on well-studied methods like box breathing, body scans and progressive relaxation

Still You provides educational content, not medical advice or treatment. Cited findings come from independent published research; individual experiences vary.

Featured Programs

Programs That Change Lives

View All Programs

7 days

Seven Days of Calm

A week of settling in. Each day offers a different way to quiet your mind — not by force, but by remembering what stillness feels like. No experience needed, just a few minutes and a willingness to sit.

Free

14 days

Fourteen Nights of Rest

Two weeks of letting go before bed. Each night builds gently on the last — body relaxation, thought release, imagery, breath — until sleep stops being something you chase and starts being somewhere you arrive.

Premium

21 days

Twenty-One Days of Kindness

Three weeks of turning toward yourself instead of away. Day by day, you'll soften the inner critic, practice forgiveness, and learn that the kindness you give others was always meant for you too.

Premium

Ambient Experience

Transform Your Living Space

Beautiful 4K ambient videos with immersive soundscapes. Perfect for your TV, creating a calming atmosphere in any room.

Nature24

Fireplace8

Ocean12

Space6

4K Ultra HD quality

Immersive spatial audio

Cast to any smart TV

Explore Ambient Videos

Cozy Fireplace

Crackling fire with rain

50+ Videos

4K Quality

Community

Trusted by Seekers

Hear from those who found their way back to themselves.

Musa M.

Perfect companion for my morning routine. Changed everything.

Durvesh C.

User Interface Designer

Smooth and easy to use. Best meditation app I've tried.

Marcelo A.

CEO and Co-Founder

Great meditation sessions in no time.

Alex C.

Manager

A good balance between full customization and easy to use platform.

Jorge H.

Founder

Meditation brought to a new level - also friendly for non-tech people

Selçuk K.

Senior DevOps Consultant

Easy and powerful.

Musa M.

Perfect companion for my morning routine. Changed everything.

Durvesh C.

User Interface Designer

Smooth and easy to use. Best meditation app I've tried.

Marcelo A.

CEO and Co-Founder

Great meditation sessions in no time.

Alex C.

Manager

A good balance between full customization and easy to use platform.

Jorge H.

Founder

Meditation brought to a new level - also friendly for non-tech people

Selçuk K.

Senior DevOps Consultant

Easy and powerful.

Elena Rodriguez

Product Designer

Finally, an app that doesn't try to addict me. It just helps me breathe and then lets me go. Truly respectful.

Shaddy

My go-to app for daily meditation.

Marcus Chen

Architect

The aesthetic alone calms me down. No bright colors, no badges, no noise. Just pure, functional silence.

Nidhi B.

Content Writer

The road to mindfulness has been made easy with apps like Still You.

Sarah Miller

Writer

I used to get anxious about breaking my meditation 'streak'. Still You removed that pressure entirely.

Leo A.

Amazing tool for no code modern meditation and mindfulness.

Elena Rodriguez

Product Designer

Finally, an app that doesn't try to addict me. It just helps me breathe and then lets me go. Truly respectful.

Shaddy

My go-to app for daily meditation.

Marcus Chen

Architect

The aesthetic alone calms me down. No bright colors, no badges, no noise. Just pure, functional silence.

Nidhi B.

Content Writer

The road to mindfulness has been made easy with apps like Still You.

Sarah Miller

Writer

I used to get anxious about breaking my meditation 'streak'. Still You removed that pressure entirely.

Leo A.

Amazing tool for no code modern meditation and mindfulness.

Ayush S.

Product Designer

Meditate and find peace in minutes! And for free!

Armaan A.

Still You is easy to use and awesome for finding peace in a matter of minutes.

Priya P.

Product Designer

Best tool in market to meditate and find inner peace faster.

Shreyas S.

Community Manager

Best easy to use meditation app.

Erman M.

Freelance designer

The easiest meditation tool I've ever used.

Marlon B.

Principal UX Designer

This app saved my mental health!

Ayush S.

Product Designer

Meditate and find peace in minutes! And for free!

Armaan A.

Still You is easy to use and awesome for finding peace in a matter of minutes.

Priya P.

Product Designer

Best tool in market to meditate and find inner peace faster.

Shreyas S.

Community Manager

Best easy to use meditation app.

Erman M.

Freelance designer

The easiest meditation tool I've ever used.

Marlon B.

Principal UX Designer

This app saved my mental health!

FAQ

Common Questions

Everything you need to know about Still You

App & Content

Still You offers guided meditations, self-hypnosis sessions, daily affirmations, motivational stories, sleep stories, breathwork exercises, ambient sounds, and 4K ambient videos. We have 500+ sessions across 50+ structured programs.

Yes! You can download your entire library and use Still You completely offline. Perfect for flights, retreats, or anywhere without internet. Your practice doesn't depend on WiFi.

We focus on science-based programs that create real transformation, not just relaxation. Plus, we don't gamify your peace—no streaks to lose, no badges to chase. Just you and your practice.

Yes. All our programs are developed with input from psychologists, neuroscientists, and experienced meditation teachers. We use evidence-based techniques that have been shown to reduce anxiety, improve sleep, and enhance focus.

Pricing & Trial

Yes! We offer a 7-day free trial with full access to all content. No commitment required—cancel anytime before the trial ends.

We offer monthly and annual subscriptions. The annual plan gives you the best value with significant savings. Both plans include unlimited access to all content and features.

Absolutely. You can cancel your subscription at any time through your app store settings. If you cancel, you'll still have access until the end of your billing period.

Technical

Still You is available on iOS (iPhone and iPad) and Android devices. We also support casting ambient videos to smart TVs via AirPlay and Chromecast.

Audio sessions typically range from 5-50MB depending on length. You can manage your downloads in the app settings and remove content you no longer need.

Your privacy is our priority. Your meditation data stays on your device. We don't sell your data or track your personal information. See our privacy policy for details.

Still have questions? We're here to help.

Contact Support

Find Your Still.

Everything waiting in Still You

Deep Sleep Release

Drifting Into Deep Sleep

Coming Home to Yourself

Find Your Ground

The Lighthouse Keeper's Journal

When Worry Takes Over

When You're Ready to Stop Smoking

Quiet Confidence

Everything You Need to Find Calm

Meditations

Programs

Hypnosis

Affirmations

Sleep Stories

Breathwork

Designed for Real Life

100% Offline Mode

Sleep Stories

Sleep Timer

Audio Mixer

Resume Anywhere

Privacy First

Built on Research, Not Trends

Evidence-Informed

Carefully Crafted

Established Techniques

Programs That Change Lives

Seven Days of Calm

Fourteen Nights of Rest

Twenty-One Days of Kindness

Transform Your Living Space

Trusted by Seekers

Common Questions

App & Content

Pricing & Trial

Technical

Everything You Need to Find Calm

Meditations

Programs

Hypnosis

Affirmations

Sleep Stories

Breathwork

Designed for Real Life

100% Offline Mode

Sleep Stories

Sleep Timer

Audio Mixer

Resume Anywhere

Privacy First

Built on Research, Not Trends

Evidence-Informed

Carefully Crafted

Established Techniques

Transform Your Living Space

Trusted by Seekers

Common Questions

App & Content

Pricing & Trial

Technical